Tips to take care of your skin in summer

With the arrival of summer, our outdoor activities increase and, with it, the exposure of our skin to sunlight, heat and other environmental factors that can affect its health and appearance. It is essential to adopt a specific care routine for this time of year, which allows us to enjoy the sun and vacations without compromising the health of our skin.

Below, you will find a series of practical and effective tips to keep your skin protected, hydrated and radiant during the summer months. Read on to discover how to achieve healthy, glowing skin while enjoying the warmest season of the year.

How to take care of your skin in summer?

Summer is a wonderful season full of sun, beach and outdoor activities. However, it is also a time when our skin needs special care due to intense exposure to UV rays, heat and humidity. Here are five essential tips to keep your skin healthy and radiant during the summer.

1. Use sunscreen daily

Sunscreen is your best friend during the summer. Apply a broad-spectrum sunscreen with an SPF of at least 30, even on cloudy days or when you're indoors, as UV rays can penetrate windows. Make sure to reapply it every two hours and after swimming or sweating.

2. Moisturize your skin regularly

Heat and sun exposure can dehydrate your skin. Use a light moisturizer that contains ingredients like hyaluronic acid or glycerin to keep your skin hydrated without feeling heavy. Also, drink plenty of water to keep your skin hydrated from within.

3. Clean your skin properly

Sweat and excess oil can clog pores during the summer. Cleanse your skin twice a day with a gentle cleanser to remove dirt, sweat, and makeup. Avoid harsh cleansers that can dry out your skin.

4. Wear protective clothing and accessories

In addition to sunscreen, wear clothing that protects you from the sun, such as wide-brimmed hats, sunglasses, and long-sleeved clothing. Opt for light, breathable fabrics to keep you cool and protected.

5. Maintain a healthy diet

What you eat also affects the health of your skin. Eat a diet rich in fruits and vegetables that are high in antioxidants, vitamins and minerals. These nutrients help protect your skin from sun damage and keep it healthy and radiant.

By following these five tips, you can enjoy summer while keeping your skin protected, hydrated and radiant. Remember that skin care is a long-term investment, and healthy habits today will result in beautiful, healthy skin tomorrow.

Summer skin care products

During summer, the skin needs special care to deal with heat, humidity and sun exposure. Below, we present a list of the best products to keep your skin protected, hydrated and healthy during the summer season.

1. Broad Spectrum Sunscreen Sun protection is essential to prevent damage caused by UVA and UVB rays. A good broad-spectrum sunscreen, with an SPF of at least 30, should be applied liberally and reapplied every two hours, or after swimming or sweating. Look for formulas that are waterproof and suitable for your skin type.
2. Light Moisturizer During summer, it is advisable to use a light moisturizer that does not clog pores. Water-based lotions or gels are ideal as they absorb quickly and keep skin hydrated without feeling greasy. Ingredients like hyaluronic acid and aloe vera are great for keeping skin soft and fresh.
3. Antioxidant Serums Antioxidant serums , such as those containing vitamin C, help protect the skin from damage caused by free radicals and pollution. Additionally, these serums can brighten the skin and improve its texture. Apply the serum in the morning, before your sunscreen, to maximize its benefits.
4. Gentle Exfoliating Regular exfoliation is important to remove dead cells and prevent clogged pores. Opt for a gentle exfoliant that you can use once or twice a week. Exfoliants with fruit enzymes or mild acids, such as lactic acid or glycolic acid, are perfect for deep cleansing without irritating the skin .
5. Moisturizing Face Cream A cooling face cream can be a lifesaver on hot days. These creams not only refresh the skin but also provide instant hydration.
6. Face Masks Face masks can offer an extra boost of hydration and nutrition to the skin. During summer, gel or clay-based masks can help control excess oil and keep skin balanced. Masks with ingredients such as cucumber, aloe vera and hyaluronic acid are ideal for calming and revitalizing the skin.
7. Lip balm with SPF Don't forget to protect your lips from the sun. A lip balm with SPF is essential to keep lips hydrated and protected. Look for balms that contain nourishing ingredients like shea butter, coconut oil, and vitamin E.
8. Dry Body Oil To keep body skin soft and supple, a dry body oil is a great option. These oils absorb quickly without leaving a greasy feel and provide long-lasting hydration. Ingredients like jojoba oil, argan oil, and coconut oil are highly nourishing and leave skin with a healthy glow.

Adopting these products into your daily skincare routine will help you maintain a radiant, healthy complexion all summer long. Always remember to listen to your skin's needs and adjust products as needed to achieve the best results.